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Modalities Practiced: 
I have training and experience in Swedish and Deep Tissue Massage, Myofascial Release, Scar Tissue Release, Trauma-Informed Somatic (Body) Grounding Practices, Movement, and Breathwork. If you book a massage, any and all of these can be woven together to create sessions based on your needs and desires. 

Special Interests: I offer care focused on anxiety, depression, trauma, touch aversion, and gender-affirming physical transitions. I specialize in working with folks who bind their chests by promoting relief from pain, restricted movement, and trouble breathing, and I work to release restrictions that scars create post surgeries. 

Feel free to see the Logistics and FAQ for more info!

In order to provide sliding scale work, I rely on folks who have the financial privilege to donate to my sliding scale fund in order for resources to be redistributed. You may do that by purchasing a Freed Bodyworks gift certificate for any amount, and please use my info for who it’s for (J Sheffield, and in the message, please put "sliding scale." Thank you so much!